Dan O'Neill and Dustin Ashby on a live remote. Golf Notebook Email Dan and Dustin! Back Nine Audio Library - Go Here Controversy Aside, ADT was fun to watch Woods shooting for 7th straight victory in Grand Slam of Golf PGA Tour announces reduced field sizes for Fed Ex Cup playoffs Men's College Golf Rankings - Individuals (Men) - Individuals (Women) Deserving Better Gateway PGA Player of the Year Point Standings Inside the Ropes PGA Tour Member, Jay Williamson will be joining the Back Nine throughout the 2006 season to provide insight only a PGA Tour Member can provide.  -  Jay's profile Also on Tour Jason Schultz - Jason's profile Trevor Dodds - See Trevor's Results in 2006 Jay Delsing - See Jay's Results in 2006 Jay Haas - See Jay's Results in 2006 Tom Wargo - Tom's Profile Hale Irwin - Hale's Results in 2006 Golfweek Announces America's Best: State by State Rankings Top Modern Courses Top Classic Courses Top 40 New Courses Coming Up Oak Terrace Resort &  Spa Email Dan and Dustin your Comments / Questions and be registered to win a $50 gift certificate with Last Minute Golfer, a dozen Bridgestone B330's or golf for four at Belk Park Golf Course Last Week's Show Wilson Golf Tim Rosaforte Listen to interviews from past shows here. Game Improvement - Stretching Exercises Important notes: 1. Stretches are most effective when performed on a daily basis, not just before or after athletic performance. 2. Never bounce during stretches, this can result in injury. 3. Do not stretch to the point of feeling pain, just a gentle pull. Super Seven Stretch”: Great total body stretch pertinent to golf. Starting in a lunging position with rear heel firmly on the ground, grip each end of the club and rotate over the front leg (pictured in reverse) while keeping your head facing straight. Hold for 2-5 seconds and repeat 10 times. Repeat on the opposite side. Shoulder stretch (left arm): Grip club in the same way as “shoulder and triceps stretch,” then pull upward with the upper arm to stretch the shoulder of the lower arm. Shoulder and Triceps stretch (right arm): Grip club vertically behind your back as shown and pull the upper arm down by straightening the lower arm. Hold 15-20 seconds, repeat on opposite side. Hip rotation stretch: Sit with one leg folded in front and one leg folded in back. Try to situate buttocks squarely on the ground. Hold for 15-20 seconds, then switch sides and repeat as desired. Shoulder and Triceps stretch (right arm): Grip club vertically behind your back as shown and pull the upper arm down by straightening the lower arm. Hold 15-20 seconds, repeat on opposite side. Pectoralis and Biceps stretch: Grip club behind your back (thumbs up). Raise arms until stretch is felt. Hold 2-5 seconds and repeat 10 times. Spine rotation stretch: Hook arms around club behind your back. Use the club as leverage for a sustained rotation stretch. Hold 2-5 seconds and repeat 10 times on each side. Latissimus stretch: Stand a few feet from cart and rest palms on roof. Keeping arms straight, bend forward until a gentle stretch is felt. Hold 15-20 seconds. Additional Features On the Lesson Tee Golf Health Report Fantasy Golf Course Records Golfathon Information - Go Here Featuring Dan O'Neill Dustin Ashby Nathan Charnes Join Our Back Nine E-Club Name: Email: Golf Associations Metropolitan Amateur Golf Association | St. Louis District Golf Association Missouri Golf Association | Gateway PGA | First Tee